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Navigating Newborn Sleep
Normal Newborn Sleep
Newborn Sleep Characteristics (13:30)
Safe Sleep (8:06)
How to tell when baby's tired/overtired (9:23)
Sleep Shaping
Approaches to newborn sleep: Rowing vs. Floating (21:42)
Healthy Sleep Foundations (10:41)
What is sleep shaping? (7:08)
OSO Sleepy Method—creating structure around sleep (3:45)
Observe - phase one (10:43)
Suggest – phase two (53:07)
Optimize – phase three (34:38)
Resources
Sleep Concepts & Techniques
Expert sleep concepts & techniques (13:50)
Putting your baby to sleep + The infamous "Drowsy But Awake" (24:49)
Self Care + Regulation
Self Care and Regulation tips for new parents (16:53)
Resources
Healthy Sleep Foundations
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